What Is TMJ Pain and Dysfunction?

The temporomandibular joint connects your jawbone to your skull, allowing smooth movement for chewing, speaking, and facial expressions. When this joint is irritated, inflamed, or misaligned, it can lead to TMJ pain and dysfunction. Common symptoms include:

• Pain or tenderness in the jaw, face, or ear area
• Clicking, popping, or grating sounds when opening or closing the mouth
• Difficulty chewing or discomfort when eating
• Locking of the jaw joint, making it hard to open or close the mouth fully
• Headaches, neck pain, and facial tension

Common Causes of TMJ Disorders

TMJ pain can result from various factors, including:

• Arthritis or joint damage – Wear and tear in the jaw joint can cause dysfunction.
• Teeth grinding (bruxism) or jaw clenching – Excess pressure on the TMJ leads to muscle tightness and pain.
• Stress and tension – Increased stress often causes unconscious jaw clenching, worsening symptoms.
• Dental issues and misalignment – Poor bite alignment can contribute to TMJ dysfunction.

How We Treat TMJ Pain Effectively

Our expert team takes a holistic approach to TMJ treatment, offering personalized care plans that address the root cause of your pain and dysfunction.

Physiotherapy for TMJ Relief

Physiotherapy is a proven method to restore proper jaw function and alleviate TMJ discomfort. Our physiotherapists use:

• Manual therapy techniques to release tight muscles and improve jaw mobility.
• Targeted exercises to strengthen the jaw and surrounding muscles for better support.
• Postural corrections to address any imbalances contributing to TMJ pain.

Chiropractic Care for Jaw Alignment

Misalignments in the neck, spine, and jaw can worsen TMJ symptoms. Our chiropractors perform gentle adjustments to improve joint function and reduce tension in the surrounding muscles.

Massage Therapy for Muscle Tension

Tight muscles in the jaw, neck, and shoulders can aggravate TMJ pain. Our registered massage therapists use deep tissue techniques to relieve tension and improve circulation.

Acupuncture for Pain Management

Acupuncture is a natural and effective treatment for TMJ pain, helping to reduce inflammation, relax tense muscles, and promote overall healing.

Naturopathy for Stress & Inflammation Reduction

Our naturopathic doctors can provide guidance on stress management, dietary modifications, and natural supplements to help reduce inflammation and prevent TMJ flare-ups.

PEMF Therapy for Enhanced Healing

Pulsed Electromagnetic Field (PEMF) therapy improves circulation, reduces inflammation, and accelerates tissue repair, making it an excellent option for TMJ treatment.

Lifestyle Changes to Support TMJ Recovery

In addition to professional treatment, certain lifestyle adjustments can help manage TMJ pain effectively:

• Stress management techniques like meditation or yoga to reduce jaw clenching.
• Avoiding hard or chewy foods to prevent excessive strain on the jaw.
• Proper posture awareness to prevent unnecessary tension in the jaw and neck.
• Using a night guard if teeth grinding is a contributing factor.

Start Your TMJ Treatment Today!

Don’t let TMJ pain interfere with your daily life. Our expert team is here to help you regain comfort and function with personalized physiotherapy, chiropractic care, massage therapy, acupuncture, and more. Book your appointment today and take the first step toward lasting relief!