What Happens When You Dislocate Your Shoulder?

A shoulder dislocation occurs when the upper arm bone (humerus) comes out of the shallow socket of the shoulder blade (scapula). This can cause immediate pain, instability, and swelling. In some cases, a dislocation can also stretch or tear the surrounding ligaments, tendons, or muscles. The recovery time for a dislocated shoulder can vary depending on the severity of the injury and the treatment you receive.

Without proper care, a dislocated shoulder may lead to long-term instability and recurring injuries. This is why early intervention is crucial for effective healing and preventing future dislocations.

How We Treat Shoulder Dislocations

At our clinic, we take a holistic and multi-disciplinary approach to shoulder dislocation treatment, ensuring that all aspects of your injury are addressed to help you recover fully. Our dedicated team of professionals is committed to providing you with the best care possible.

Physiotherapy for Shoulder Dislocation Recovery

Physiotherapy is the cornerstone of shoulder dislocation rehabilitation. Our physiotherapists will work with you to reduce pain, improve mobility, and restore strength to the muscles and ligaments surrounding the shoulder joint. We’ll help you with:

• Range of Motion Exercises: These exercises are designed to gradually restore flexibility in your shoulder, preventing stiffness and improving overall mobility.
• Strengthening Exercises: Once the acute pain subsides, we’ll guide you through exercises to rebuild strength in the muscles that support your shoulder joint, reducing the risk of future injuries.
• Manual Therapy: Our physiotherapists use hands-on techniques to mobilize the shoulder joint, release muscle tension, and improve circulation for faster healing.

Chiropractic Care for Shoulder Stability

Chiropractic care is an excellent complementary treatment for shoulder dislocations. Our chiropractors use spinal and joint adjustments to improve the overall alignment of your body, promoting better function in your shoulder and reducing stress on the surrounding muscles and joints. Chiropractic care can also improve your posture, which plays a key role in shoulder stability and preventing further dislocations.

Massage Therapy for Muscle Relaxation

Shoulder dislocation often leads to tightness and muscle spasms in the surrounding area. Our massage therapists can help alleviate muscle tension, increase circulation, and reduce pain. By targeting the muscles and soft tissues around the shoulder, massage therapy promotes faster healing and improves flexibility, making it easier for you to regain full function of your shoulder.

Acupuncture for Pain Relief

Acupuncture is an effective treatment for managing pain and inflammation associated with shoulder dislocations. By stimulating specific points on the body, acupuncture promotes the release of endorphins, your body’s natural pain relievers. This holistic therapy can also improve circulation, reduce swelling, and help balance your energy flow, supporting your recovery process.

Naturopathy for Healing and Recovery

Our naturopathic practitioners focus on supporting your body’s natural healing process through nutrition, herbal medicine, and lifestyle changes. We’ll provide you with personalized recommendations to reduce inflammation, promote tissue repair, and enhance overall recovery. Naturopathy can also help optimize your immune function and improve energy levels, which is especially important as your body heals after a shoulder dislocation.

Cognitive Training for Mental Resilience

Recovering from a shoulder dislocation can be as mentally challenging as it is physically. Cognitive training can help you build resilience, manage pain, and stay motivated during your rehabilitation journey. Our team will guide you through techniques that promote mental well-being and support a positive mindset as you work through the recovery process.

Balance Therapy for Improved Coordination

If your shoulder dislocation has affected your balance or coordination, our balance therapy program can help. Balance training exercises are designed to enhance your body’s ability to maintain stability, reduce the risk of falls, and restore confidence in your movements.

PEMF Therapy for Faster Healing

Pulsed Electromagnetic Field (PEMF) therapy uses low-frequency electromagnetic pulses to stimulate cellular repair and reduce inflammation. This therapy is highly effective for speeding up the healing process of tissues and joints after a shoulder dislocation, helping you get back to your daily activities faster and with less pain.

Custom Orthotics for Proper Alignment

If you experience compensatory issues, such as altered posture or gait due to your shoulder injury, custom orthotics can provide support and alignment for your feet, knees, and lower body. Proper alignment can reduce stress on the shoulder and prevent further injury. Our team will assess your posture and movement patterns to provide the most effective orthotic solution.

Start Your Recovery Today

A shoulder dislocation can be a painful and frustrating experience, but with the right treatment, you can regain full function and return to your normal activities. At our clinic, we’re here to guide you through every step of your recovery with personalized treatment plans that address your specific needs. Whether you need physiotherapy, chiropractic care, massage therapy, acupuncture, or a combination of services, we have the expertise and resources to help you heal faster and more effectively.

Don’t let a shoulder dislocation keep you from living your best life. Contact us today to schedule a consultation and begin your recovery journey. Let us help you get back to doing what you love with confidence and strength!