What Are Shin Splints?

Shin splints refer to pain along the front of the lower leg, typically caused by stress and inflammation of the muscles, tendons, and bone tissue around the shin. This condition is common among runners, dancers, and individuals who engage in repetitive, high-impact activities. Several factors can contribute to shin splints, including:

• Overuse or excessive running – Increasing activity levels too quickly without proper conditioning.
• Poor foot alignment – Flat feet, high arches, or improper gait mechanics.
• Weak or tight muscles – Muscle imbalances that put extra strain on the shin.
• Worn-out or unsupportive footwear – Shoes that fail to provide adequate cushioning or arch support.

If left untreated, shin splints can worsen over time, leading to prolonged discomfort and potentially more severe injuries like stress fractures.

How to Treat Shin Splints Effectively

The good news is that shin splints are highly treatable with the right approach. Our multidisciplinary clinic offers comprehensive treatment options to help alleviate pain, improve mobility, and prevent recurrence.

Physiotherapy for Shin Splints

Our physiotherapists assess your movement patterns, muscle strength, and foot mechanics to create a personalized rehabilitation plan. Treatment may include:

• Targeted exercises to strengthen weak muscles and improve flexibility.
• Manual therapy techniques to reduce inflammation and promote healing.
• Taping or bracing to support the affected area and reduce strain.

Chiropractic Care for Proper Alignment

Poor biomechanics and misalignment can contribute to shin splints. Chiropractic adjustments help restore balance in the lower body, ensuring optimal function and reducing excess stress on your shins.

Massage Therapy for Muscle Recovery

Tight calves and leg muscles can worsen shin splints. Our registered massage therapists use deep tissue techniques to release tension, improve circulation, and speed up healing.

Acupuncture for Pain Relief

Acupuncture is a natural way to reduce inflammation and pain associated with shin splints. By stimulating specific points on the body, acupuncture promotes healing and helps restore muscle balance.

Naturopathy for Holistic Healing

Our naturopathic doctors can recommend anti-inflammatory nutrition, supplements, and lifestyle adjustments to support your body’s healing process from the inside out.

Balance Therapy & Cognitive Training

If poor posture or improper movement patterns contribute to your shin splints, balance therapy and cognitive training can help retrain your body for better stability and coordination.

PEMF Therapy for Faster Recovery

Pulsed Electromagnetic Field (PEMF) therapy enhances circulation, reduces inflammation, and accelerates tissue healing—making it an excellent option for shin splint recovery.

Custom Orthotics for Proper Foot Support

If foot misalignment or improper footwear is a contributing factor, custom orthotics provide the support and cushioning needed to prevent excessive strain on your lower legs.

Preventing Shin Splints

While treatment is essential, prevention is just as important. Here are some key tips to avoid shin splints in the future:

• Gradually increase activity levels instead of overloading your muscles.
• Wear properly fitted shoes with adequate arch support or invest in custom orthotics.
• Stretch and strengthen the muscles in your legs, especially your calves and shins.
• Cross-train with low-impact activities like swimming or cycling to reduce stress on your legs.
• Listen to your body—don’t push through pain!

Get Back on Your Feet—Pain-Free!

Shin splints don’t have to keep you sidelined. Our expert team is here to help you recover quickly and safely, using the latest techniques in physiotherapy, chiropractic care, massage therapy, acupuncture, and more. Whether you need targeted rehabilitation, custom orthotics, or a holistic approach to healing, we’ve got you covered.

Don’t let shin pain hold you back—book your appointment today and start moving with confidence again!