What Is Tennis Elbow?

Tennis elbow is a repetitive strain injury that occurs when the tendons connecting the forearm muscles to the outside of the elbow become irritated or inflamed. Despite its name, tennis elbow isn’t limited to athletes—any repetitive arm movements, such as typing, painting, carpentry, or even using a screwdriver, can cause this painful condition.

Common Causes of Tennis Elbow:

• Repetitive gripping, twisting, or lifting motions
• Overuse of the forearm muscles in sports or daily activities
• Poor biomechanics and improper movement patterns
• Weakness in the muscles supporting the wrist and elbow

Symptoms of Tennis Elbow

Tennis elbow can develop gradually, with mild symptoms worsening over time. Common signs include:

• Pain and tenderness on the outer elbow, especially when gripping objects
• Weakness in the hand and forearm, making it difficult to hold or lift items
• Stiffness and discomfort when extending or rotating the arm
• Increased pain with repetitive activities such as typing, lifting, or shaking hands

If you’re experiencing any of these symptoms, seeking professional treatment can prevent further damage and help restore function.

How We Treat Tennis Elbow

Recovering from tennis elbow requires a comprehensive approach. Our multidisciplinary clinic provides a range of evidence-based treatments to reduce pain, restore mobility, and prevent recurrence.

Physiotherapy for Tennis Elbow

Physiotherapy is one of the most effective ways to treat tennis elbow. Our physiotherapists will create a personalized rehabilitation plan that may include:

• Targeted exercises to strengthen the forearm muscles and improve flexibility
• Manual therapy techniques to relieve tension and improve blood flow to the affected tendons
• Taping or bracing to support the elbow and reduce strain during daily activities

Chiropractic Care for Joint Alignment

Misalignments in the elbow, wrist, or even the shoulder can contribute to tennis elbow. Chiropractic adjustments help restore proper alignment and improve movement patterns, reducing stress on the tendons.

Massage Therapy for Muscle Recovery

Tightness in the forearm and surrounding muscles can worsen symptoms. Our registered massage therapists use deep tissue techniques to release tension, increase circulation, and promote healing.

Acupuncture for Pain Relief

Acupuncture is a natural and effective way to reduce inflammation and promote healing. By targeting specific points, acupuncture enhances circulation and encourages the body’s natural repair process.

Naturopathy for Inflammation Control

Our naturopathic doctors can provide dietary and supplement recommendations to reduce inflammation and speed up recovery from tennis elbow.

Cognitive Training & Balance Therapy

If improper movement patterns are contributing to your condition, cognitive training and balance therapy can help retrain your body for better coordination and injury prevention.

PEMF Therapy for Cellular Healing

Pulsed Electromagnetic Field (PEMF) therapy helps improve circulation, reduce inflammation, and accelerate tissue repair, making it an excellent option for tennis elbow recovery.

Custom Orthotics for Proper Support

If poor wrist or arm alignment is a factor, custom orthotics or supportive bracing can provide added stability, reducing strain on the tendons.

Preventing Tennis Elbow

While treatment is essential, taking steps to prevent tennis elbow can help you avoid future pain and injury. Some key prevention tips include:

• Strengthening forearm muscles with specific exercises
• Using proper form when lifting or gripping objects
• Taking regular breaks during repetitive activities
• Wearing a brace or support if engaging in high-risk movements
• Seeking professional guidance on biomechanics and movement correction

Start Your Recovery Today!

Tennis elbow doesn’t have to limit your daily activities or athletic performance. With expert care from our physiotherapy, chiropractic, massage, acupuncture, and naturopathic specialists, you can find lasting relief and prevent future injuries. Book an appointment today and take the first step toward a pain-free life!